Collect some birch bark that has fallen naturally from a tree – do not remove it from the tree yourself! You might inadvertently harm the tree!
Write on the birch bark that which you are hoping to banish, to get rid of. As you do so visualise it leaving your life.
Then either burn the birch bark or bury it in the ground.
Maeandra Mae 
Why birch? Just wondered.
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Birch is often associated with cleansing, removing negative energy, protection, renewal and rebirth, making it perfect for this 🙂
Have a great day!
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